Highlights of the Book Stronger After 40

The most comprehensive book on adult strength training available today
600+ pages of information essential to understanding how to perform strength exercises safely and effectively
400+ pages of exercises explained in detail and illustrated with photographs of actual trainees aged 40 to 82 who build their strength in our center
Training Programs for adults of all ages and all levels of fitness
- for those who have never done any strength training before
- for intermediate trainees dissatisfied with their current progress
- for advanced trainees in search of new ideas and new exercises
Based upon two decades of advising adults on how to regain the strength they need to perform the required and desired physical acts of their lives
Useful for everyone concerned about the health and fitness of adults
- individuals who want to live fully active lives
- therapists and trainers who guide and train adults
- doctors and others who advise their patients to exercise
Contains many innovative forms to plan and record training progress
Presents new methods to promote communication between primary doctors and the professionals who guide their patients in exercise
Rugged, textbook-quality binding—because you will open and close this reference book several times a week for many many years
Stronger After 40 is the most inspiring and informative book available today in the field of health and fitness