Stronger After 40

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Disclaimer

An important principle set forth in this book is that each adult should communicate with his or her personal physician before participating in a physical exercise program and that this communication should continue throughout life. Stronger After 40 sets forth general guidelines for safe and effective exercise; it is not an individual prescription for any one particular person and the author assumes no liability for such use. Everyone who reads and uses this book must consult with his or her physician and training advisor regarding the specific personal application of the general guidelines for diet and exercise presented here