- The most comprehensive book on adult strength training available today
- 600+ pages of information essential to understanding how to perform strength exercises safely and effectively
- 400+ pages of exercises explained in detail and illustrated with photographs of actual trainees aged 40 to 82 who build their strength in our center
- Training Programs for adults of all ages and all levels of fitness
- for those who have never done any strength training before
- for intermediate trainees dissatisfied with their current progress
- for advanced trainees in search of new ideas and new exercises
- Based upon two decades of advising adults on how to regain the strength they need to perform the required and desired physical acts of their lives
- Useful for everyone concerned about the health and fitness of adults
- individuals who want to live fully active lives
- therapists and trainers who guide and train adults
- doctors and others who advise their patients to exercise
- Contains many innovative forms to plan and record training progress
- Presents new methods to promote communication between primary doctors and the professionals who guide their patients in exercise
- Rugged, textbook-quality binding—because you will open and close this reference book several times a week for many many years
- Stronger After 40 is the most inspiring and informative book available today in the field of health and fitness
